Common Posture Mistakes That Can Lead to Neck Pain

Neck pain is a common ailment among adults. However, as a neck pain doctor, like one from Ocala Injury Center, can explain, neck pain is often the result of poor posture. Here are a few common posture mistakes that can lead to neck pain.

Hunching Your Shoulders

Many office workers start hunching their shoulders after they have been sitting for a while. Unfortunately, this can increase the curve in your spine and cause your neck to tilt. After a while, you may experience neck pain. To avoid issues, you should focus on sitting straight and relaxing your shoulders.

Working from the Couch

If your job allows you to work from home sometimes, you may like curling up on the couch. While this may feel quite comfortable, you should be careful not to work from the couch too long. If you have a laptop on your lap, you may be forced to pull your neck forward, which can result in pain.

Sleeping in the Incorrect Position

The way you sleep can also have an impact on your neck. People who frequently sleep on their stomachs are more likely to have a misaligned spine, which can strain the muscles and ligaments in the neck. One of the best ways to alleviate neck pain is to sleep on your back or side. Put a pillow between your legs for extra support.

Not Moving Frequently Enough

When you have a lot of work to finish under a tight deadline, you may feel like you should be glued to your chair. However, sitting for too long can lead to pain and discomfort in your neck. Try to get up from your chair at least once every hour. Walking around for just a few minutes can help relieve pressure off your neck. 

Looking Down for Too Long

If you look down at your computer screen for too long, it can cause tension in your neck muscles. Your computer monitor should be eye level so that you do not have to look down all the time. Your spine will be able to stay in a neutral position, reducing neck strain.

If you are struggling with neck pain, it may be a good idea to schedule an appointment with a reputable neck doctor.